What’s hot and trending in the food and nutrition world for 2014? Here are some trends that you won’t want to miss:
1) Clean eating- Clean eating is about eating more fresh fruits and vegetables, whole grains, seeds and nuts and less processed foods, sugar and salt. Whether you follow the Paleo diet, the Zone diet, Gluten-free diet, Weight Watchers or your own combination of what works for you- I am certain everyone can agree that processed foods should be eaten sparingly if not eliminated. Hence the increase in farmer’s markets and farm-to-table restaurants.
2) Cauliflower- This low calorie, vitamin-C rich vegetable is still expected to be popular in 2014. Whether eaten mashed like potatoes or seasoned and burnt in the oven, cauliflower will continue to be enjoyed by many.
3) Kale will continue to be juiced into smoothies, baked into chips or eaten in salads. One cup of chopped Kale has only 33 calories and contains significant amounts of calcium, vitamins A, C and K. Kale is also rich in the types of anti-oxidants associated with many of the anti-cancer health benefits.
4) Coconut oil- rich in plant-based saturated fats will remain wildly popular among dietary fanatics and nutritionists- is used in cooking; slathered on skin and swished in the mouth for “cleansing purposes.” Coconut oil is better than butter and trans fats, however it is not as good as liquid vegetable oils like soybean, canola or olive oil, according to Penny Kris-Etherton, PhD, RD, Penn State University cardiovascular nutrition researcher.
5) The low-fat trend is weakening. Finally! Studies have shown that low-fat does not always lead to less body fat. As a result, the low-fat trend is fading as people are consuming more olive oil, avocados and bacon.
What particular superfood (food with supposed health benefits) do I like the best? Honey! Honey contains certain antioxidants which help reduce the risk of some cancers and heart disease. Athletes claim that ingesting honey helps to maintain glycogen levels and improve recovery time more than other sweeteners. Honey contains simple sugars, yet it is not the same as white sugar or artificial sweeteners. The combination of fructose and glucose found in honey actually helps the body regulate blood sugar levels. Additionally, honey helps to alleviate coughs and may help reduce ulcers and other gastrointestinal disorders.
Simply stated, I love honey because it is sweet. My unparalleled sweet tooth consists of a constant yen for chocolate. As I continue my quest to eat cleaner and healthier, I try to substitute honey as a sweetener whenever possible.
I have included one of my favorite honey recipes. This delicious honey baked chicken recipe has only 6 ingredients and is so easy to make.
Baked Honey Chicken
1 three (3) pound whole chicken cut into pieces or 4-6 thick, boneless chicken breasts
1/2 cup butter or margarine- melted
1/2 cup honey
1/4 cup mustard (I used deli mustard)
1/2 teaspoon salt
1 teaspoon cumin
Preheat oven to 350 degrees. Place chicken in a shallow baking pan, skin side up if using a whole chicken. In a bowl, combine (with a spoon or whisk) the melted butter or margarine, honey, mustard, salt and cumin and pour the mixture over the chicken. Bake for 65-75 minutes, basting once after 15 minutes with the sauce in the pan. Bake until the chicken is browned on top and tender and the juices run clear when the chicken is cut open.
Honey Mask for Dry Skin
1 teaspoon raw honey
1 teaspoon mashed avocado
1 teaspoon plain whole milk yogurt
Mix all ingredients in a small bowl until smooth. Spread the mixture on your face and let sit for 20-30 minutes. Wash off, carefully avoiding your eyes. The fats in the avocado and the yogurt will moisturize your skin. The lactic acid in the yogurt smooths your skin, stimulates collagen production and refines the pores.
Honey Mask For Sensitive Skin
2 teaspoons raw honey
1 teaspoon aloe vera gel
Combine the ingredients in a bowl and smooth on your face. Leave on for about 10-20 minutes, then wash off. The aloe soothes inflammation and rejuvenates sensitive skin.
Enjoy! And remember, “You catch more flies with honey than you do with vinegar.” Translation: You will be more successful in life being sweeter or nice, rather than being mean or hurtful to people.